LOL

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Oh Em Gee.

If you are not watching the Tour this year, you should be. That is all.









Spoiler P.S. Lance is in 3rd after day 3 with the Team Time Trials coming up tomorrow...whoa.

Win Shoes!!!

Go to Steve in a Speedo's blog and wins ome new kicks! :)

http://iwannagetphysical.blogspot.com/

How many times do we have to tell you?

NO WHITE SHORTS!!!!

DO. WANT.

I NEED one of these: Forerunner 310XT

Garmin's latest offering is similar to the Forerunner 305, but much better. Some of the obvious reasons are:

• It's water-proof (say it with me "open water swimming").


• It has up to 20 hours battery life (instead of the previous 10 hours).


• Wireless data transfer.


• It's smaller (2.1"x2.2", instead of 2.1"x2.7", but with the same screen size).


• It's lighter.

....WOW.

Here is a link to all the specifications: SPECIFICATIONS

This baby kicks some serious ass. So, if any of you Garmin reps out there would like to send me one to review ;) I would be happy to do it! I am McLuvin this thing!

-Flat.

Funny Post of the Week!

This week's award goes to none other than Fatcyclist.com. If you have never read his site, put it on your feed reader. He is a hilarious and a wonderful writer at the same time. Today's post is exactly that:

http://www.fatcyclist.com/2009/04/01/how-to-leverage-your-cycling-skills-in-the-workplace/

Thanks Fatty for entertaining us everyday! And while you're on his site, maybe make a donation to fight cancer as well here: Fatty's Livestrong Challenge

:)

Food Diary 4-1-09

I am using www.gyminee.com for food tracking. It's not the best for workout logging, but the nutrition side is the best one I have seen so far. I am using the free version... :)

Food Diary 3-31-09

Food Diary 3-30-09

Food Diary 3-26-09

Food Diary 3-25-09

BTW, that is not a CHEESEBURGER I had for lunch, it's another Hot Pocket. I know, gross. Well, it's what I bought at the store this week, and it's fast and easy. Next week, I promise I will plan better for the store and eat more quality calories...

Food Diary 3-24-09

Food Diary 3-23-09

I NEED to start keeping a food diary. Details of why and the overall plan to come. I will need you, my bloggy friends to provide me with some accountability.

Yesterday's Eats:

Breakfast. Fiber One cereal with vanilla soy milk








































Mid Morning. Three LARGE cups of coffee (with a bit of sweet 'n' low...bad, i know)























Lunch. One Lean Pocket






















Dinner. One whole wheat pancake with syrup and two scrambled eggs

BWAHAHAHAAA! As long as he ain't in Dallas!

Neener-Neener!

I had to post this:

Cycling Rap?

Not that bad....

159 As a 1930s husband, I am Very Superior Take the test!

Injury Disclosure

I need help. I fell on Saturday night (no snide remarks...drinking was not involved.) I was basically sprinting when I fell. I fell HARD. I have a huge, bloody bruise on my calf. That is not what I am worried about. My right thigh about halfway up hurts REALLY bad. Like car wreck bad. So do my ribs. I am limping pretty noticeably from the pain. I know I should probably take it easy for a few days, but is there any cause for real alarm? It doesn't hurt to breathe, but my ribs are sore to the touch. My thigh nor my ribs have any visible bruising. What to do, intarweb-peeples?

Sincerely,
The Gimp

Motivation

Lance Rocks.

So the Time Trial is today and Lance posted this pic to his twitter account this morning...

At least he has a good sense of humor. Good luck today Lance!