Fun Little Game

http://flatman2.mybrute.com

Lance and Radio Shack to for 2010 cycling team

RadioShack and Lance to Form New Cycling Team in 2010 -- powered by http://www.livestrong.com

Smile! (cheese)

Is the Tour boring?

:)

Why are they focusing on snails on the side of the road??!?!?!?!?

LOL

Demand Media Video -- powered by demandmedia.com

Oh Em Gee.

If you are not watching the Tour this year, you should be. That is all.









Spoiler P.S. Lance is in 3rd after day 3 with the Team Time Trials coming up tomorrow...whoa.

Win Shoes!!!

Go to Steve in a Speedo's blog and wins ome new kicks! :)

http://iwannagetphysical.blogspot.com/

How many times do we have to tell you?

NO WHITE SHORTS!!!!

DO. WANT.

I NEED one of these: Forerunner 310XT

Garmin's latest offering is similar to the Forerunner 305, but much better. Some of the obvious reasons are:

• It's water-proof (say it with me "open water swimming").


• It has up to 20 hours battery life (instead of the previous 10 hours).


• Wireless data transfer.


• It's smaller (2.1"x2.2", instead of 2.1"x2.7", but with the same screen size).


• It's lighter.

....WOW.

Here is a link to all the specifications: SPECIFICATIONS

This baby kicks some serious ass. So, if any of you Garmin reps out there would like to send me one to review ;) I would be happy to do it! I am McLuvin this thing!

-Flat.

Funny Post of the Week!

This week's award goes to none other than Fatcyclist.com. If you have never read his site, put it on your feed reader. He is a hilarious and a wonderful writer at the same time. Today's post is exactly that:

http://www.fatcyclist.com/2009/04/01/how-to-leverage-your-cycling-skills-in-the-workplace/

Thanks Fatty for entertaining us everyday! And while you're on his site, maybe make a donation to fight cancer as well here: Fatty's Livestrong Challenge

:)

Food Diary 4-1-09

I am using www.gyminee.com for food tracking. It's not the best for workout logging, but the nutrition side is the best one I have seen so far. I am using the free version... :)

Food Diary 3-31-09

Food Diary 3-30-09

Food Diary 3-26-09

Food Diary 3-25-09

BTW, that is not a CHEESEBURGER I had for lunch, it's another Hot Pocket. I know, gross. Well, it's what I bought at the store this week, and it's fast and easy. Next week, I promise I will plan better for the store and eat more quality calories...

Food Diary 3-24-09

Food Diary 3-23-09

I NEED to start keeping a food diary. Details of why and the overall plan to come. I will need you, my bloggy friends to provide me with some accountability.

Yesterday's Eats:

Breakfast. Fiber One cereal with vanilla soy milk








































Mid Morning. Three LARGE cups of coffee (with a bit of sweet 'n' low...bad, i know)























Lunch. One Lean Pocket






















Dinner. One whole wheat pancake with syrup and two scrambled eggs

BWAHAHAHAAA! As long as he ain't in Dallas!

Neener-Neener!

I had to post this:

Cycling Rap?

Not that bad....